January 11, 2019

We are only 11 days into the New Year... it's not too late to evaluate your New Year Resolution's! It is never too late. Here are some healthy suggestions to incorporate into your daily routine for you and your family: 

New Year's Resolutions for Kids ​

  • I will t...

December 12, 2018

As we finish out the last month of the year, it's easy to think you've lost the opportunity to make any major changes as you strive toward your fitness, health, or weight-loss goals. The temptation is to just get through all the holiday party's and focus on new resolut...

November 8, 2018

Enjoy the Holiday Feast without the Guilt― or the Weight Gain.

Halloween is over and the Holiday Season is now in full swing filled with dinners and parties. 

This is always a favorite time of year as we celebrate the Holiday's with family and friends. And, with that we...

October 4, 2018


Halloween is fast approaching, but you already know that. The bowls of “fun size” and “snack size” candies will be tempting you for weeks. It might seem innocent–after all, you can devour one in a single bite! But that makes it devilishly...

September 1, 2018

Plan ahead – Know where you’ll be spending the weekend, so you know how to prepare for it. Make sure to have a lean, healthy snack before hosting or attending any social gathering, so that you’ll be less likely to indulge and make poor food choices later on.


August 13, 2018

Our kids are heading back to school! We will spend a good part of this month getting school clothes and supplies purchased, going to class registrations, scheduling health physicals and more! It’s also a good time to start transitioning back into a routine to keep your...

July 1, 2018

We know you have heard of HIIT training, but have you heard of HIIT RESISTANCE TRAINING?

You might know the term weight lifting better than "resistance training" - the resistance is simply just the added weight. The idea behind HIIT is to keep your heart rate way up for...

September 16, 2016

What is considered over-training? – Over-training is the result of putting your body through too much work or stress, and not giving it enough time to rest and repair. You only improve through your training once you have recovered, and your body has rebuilt.

Training pu...

August 23, 2016

You may not want to hear this... There is no quick fix. There is no magic pill. The “flat belly diet” or “bikini body diet” you see on the cover of the magazines do not work.

It’s all about consistent training and a proper diet.  Not starving yourself. The only thi...

August 3, 2016

It is already hard enough for moms and dads to raise happy and healthy children, but when you throw in all the other struggles of life and it can seem near impossible. As our kids grow older and they have more responsibilities themselves, it’s easy to forget the import...

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Enjoy the holiday feast without the guilt ― or the weight gain.

November 8, 2018

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