Welcome to

THE NEXT BIG THING

Are you wanting changes but coming to BCMF isn't an option?
Now you can join BCMF ONLINE!

 

Our passion is, and has always been, HELPING PEOPLE! Being healthy and working out doesn't have to be miserable. Whether you are looking for something you can do from home, or something you can do at the gym without having to make up your own workout, we have you covered! What makes our program different? You aren't buying just workouts - you are buying our support! With our online programs you are invited into our private Facebook group where we check in on you, post videos of what we are eating for dinner, share our struggles, answer your questions and help keep you motivated! Online is HARD because no one is standing behind you telling you to workout, but we try as much as we can to keep you going! 

STRENGTH PROGRAM (Gym required)
AT-HOME w/STARTER FITNESS BOX

Our Strength program is designed for someone who has access to a gym (or has a home gym with most of the basic equipment) but doesn't know what to do when they get there or isn't seeing results with their current routine.

 

With this program you get:

  • 3 Written Workouts every 2 weeks

  • 1 Live Workout focused on endurance every week

  • Custom Meal Plan 

  • Online Facebook Accountability Group

  • Weekly Check-ins with picture tracking

This can be for someone looking to lose weight as well as someone looking to build muscle. The meal plan is deigned with you and your goals in mind and we are here to help you every step of the way!

With our AT-HOME program you will need Bands and Dumbbells, but access to gym equipment is not necessary. The workouts are mainly focused on weight loss and toning. This is not for someone looking to build muscle.

With this program you get:

  • 2 Written Workouts every 2 weeks

  • 2 Live Workouts each week

  • General Meal Plan with custom adjustments if needed

  • Online Facebook Accountability Group

PLUS to get you started, we send you a starter fitness box that includes all your program materials with instructions, Handle Resistance Band, Ankle Resistance Band, 1st Phorm Opti-Greens Superfood and Probiotic Supplement (A full-size container!), BCMF Recipe Book!

COST: $180

COST: $175 + plus shipping

Our next groups start February 3rd!!

 

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HAVE A QUESTION NOT ANSWERED?
 

We are here to answer your questions 24/7.

E-mail us and we will get back with you as soon as possible.

You can also call us anytime, if we aren't able to answer we will call you back ASAP!

(727) 842-7000

E-MAIL US
OUR NEWSLETTER
VISIT/CALL US

11539 Pyramid Dr,

Odessa, FL 33556

Tel: 727-842-7000

E-Mail: BCMFmovement@gmail.com

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© 2016 BY BCMF TOTAL PHIT LLC